Connect & Nurture Memberships - FREE / £10pm / £50pm / £100pm

Nutriri - the body and food ease social enterprise - is a movement.  This is where we connect and nurture everyone who's ready to help end body stigma and disordered eating - for themselves, those around them and society generally.
We are a registered social enterprise at companies house and certified at SEUK.

Our Online Summit

The ASDAH has kindly sponsored our first online summit of size diversity, acceptance and compassion - and you can join us...
View course Coming soon

Find Food Ease Guide

You've been spending years/decades controlling food - if you're already at ease with your own food behaviours then this guide isn't for you!

Food & Body Ease Complete Course

Our well researched and evidenced food and body ease course.  This course is included in our Nurture COACH Membership.
View course Coming soon


This option is for you if you prefer working one to one with our founder, Helen.  Also included in our ONE to ONE Nurture COACH Membership.
View course £500

Insights Journalling Pages (PRINTABLE)

Use these pages digitally or print them off to create your own unique insights journal alongside your membership; doodle & create wordclouds

Mindful Conscious Intuitive Eating Script (PRINTABLE)

A handy 'script' to get you started with your own mindful, conscious, intuitive eating practice.  Let us know how it goes in the community.

Mindful Conscious Intuitive Eating Cycle (PRINTABLE)

This 'eating cycle' graphic will help you discover your own ease around food; whether you call it mindful, conscious or intuitive eating :)

What others are saying about

I can’t believe the difference your programme is making to me, to my feelings about myself, how I eat, what I eat. I feel so at ease...
There's more where that came from...
We have a growing group of nurturers who are training to grow our network of groups online & offline...

 join us?

Self Help Disclaimer

Nutriri* does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. Nutriri*’s intention is to offer a variety of information and tools to help the reader with their self-work for ease around food, emotional and physical well-being.

Do you need clinical support?

Nutriri's unique coaching model is a non-clinical service.  We've partnered with Dr Julian – if you have been diagnosed with an eating disorder, or suspect one, you can also self-refer to the Dr Julian service.
Register at Dr Julian

We Love Podia

We looked around for quite some time before settling here on Podia - have you got something to create on podia too?
What will you create?