Food & Body Ease Course

(NOW included in ALL of our paid Memberships AND 7 Day FREE Trial)
Course Intro - Why Nutriri?
What this course is NOT...
Our First Online Summit
Confidentiality, Consent & Care
Wellbeing Self Assessment by Happy City
How to grow a movement...
6 mins
The Power of Connection
1 min
Nutriri's Founder Story
Course Intro - Why Nutriri?: Quiz
Honesty Is Always The Best Policy
Booking Our First Coaching Call
Feeding Hunger - Stigma - Body Expectation - HAES®
What is HAES® Health At Every Size
HAES®Manifesto.pdf
72.5 KB
Feeding Hunger
Hungry Thirsty Full
Hunger Scales
Dr Angela Meadows - Weight Stigma
Use your words!, Knowing Your Privilege(s) and Intersectionality
Body Expectations
Feeding Hunger - Stigma - Body Expectation - HAES®: Quiz
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Section 1 Check In
Desired Foods - Thought Wellbeing
Desired Foods
Two Step Approach
What's Right or Wrong with...
ONE Question on Thought Wellbeing
Thought Wellbeing
Music, Meditation and Self Acceptance
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Section 2 Check In
Mindful Conscious Intuitive Eating - Present Moment Awareness
In The Moment with food
Our Definition of M,C,I Eating
Beginning...
Reasons NOT to be In The Moment
3 mins
Eating - a guided exercise...
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Section 3 Check In
Finding Fullness - Judgement - Change:Accept
Finding Fullness
Our Inner Critic and Judgement
Do you own or use scales?
Where are you at now?
Change:Accept - Personal Choice and 'Naked Confidence'
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Section 4 Check In
Cravings - Self Compassion - Routine
Self Compassion & Forgiveness
A spiral curriculum of compassion...
Practice for Habit Change
Second Wellbeing Self-Assessment
Nurture Active
Donna Noble - Curvesome Yoga
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Section 5 Check In