Congratulations! and thank you for joining.

What Nutriri is and isn't, what this course is and isn't...

  • we are not exclusively for one body stereotype
  • this is not a 'body transformation' project
  • this is not a target setting / goal driven endeavour
  • this is not a 'just think positively' activity
  • this is not a 'be the best you' striving
  • this is not a '________' (your choice*)

we're here for....

  • everybody fat, thin, tall, short, any age and gender/nb
  • a discovery of self care from self acceptance/love
  • finding your version of food and body ease
  • an embrace life just as it is experience together
  • a self forgiveness endeavour
  • a '_______' (your choice*)

prerequisites for joining...
  • readiness to (re)discover your version of food and body ease

The content is curated from experience and reflective practice, some is sourced from academia and referenced as such. *The real 'work' will be co-created together alongside one of our paid or FREE Connect & Nurture Memberships.

We encourage healthy debate and comment within the course itself and the membership posts.

The core of this work is to equip us with the skills to respond and react differently to how we might currently, and in the past. 

So if we've felt shamed, criticised, pressured, blamed for our actions or inactions, then the course hopes to help with that.

The peer support that you'll experience here is non-clinical, if you feel a more clinical approach is for you right now; we've partnered with Dr Julian to offer that service.  And we would always recommend a visit to your own medical doctor. (We shall have some stuff on approaching a 'not so body diverse' medical professional later on!)

If you are currently following a diet plan, do not make any swift changes, until ready to do so. 

And we get it! if you've been spending hard earned cash/time on a weight change regimen, then you are bound to be very protective of your choice to do so.  And that choice is certainly not judged here.  In fact, we seek out those who might be 'resolute dieters', to make use of our coaching alongside whatever they're choosing right now.

Meeting everyone right where they're at - on a diet/off a diet, post/pre-surgery, on/off a health kick - is the kind of inclusivity we thrive on.

Over the course/membership we'll gently explore what it means, individually, to stop feeling controlled by the ways we've learnt to behave around food.

We are not here to food or diet shame any individual, just to expose the wider impact on society from a mass 'you are not good enough, buy our product' landscape.  

£15 billion and rising!

A negative diet £$ industry has forced a sense of shame upon all who have engaged in it, media driven programming to leave us feeling not good enough, to encourage a spending response.

Let's get...

Food & Body Ease Complete Course

Our well researched and evidenced course. 

Available as part of our £50 per month Nurture COACH Membership - which includes the course AND the following extra benefits;

Nurture COACH Membership includes ALL benefits from our Insight PLUS and FREE membership - and...

Group Coaching with FULL Access to our Food & Body Ease Course 
Weekly LIVE COACHING Deep Dives
Coaching Podcast Audio Access

Includes access to 4 products:
Mindful Conscious Intuitive Eating Script (PRINTABLE) (Free)

Pick your level of MEMBERSHIP HERE

Paid membership also gives you affiliateship = earn rewards for helping grow a worthy movement.

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