Mindful Conscious Intuitive Eating - Present Moment Awareness

The key elements of food and body ease;
  • dropping out of thought
  • being present in the moment

It's a constant re/learning process rather than a fixed state of achievement.
Mindful Conscious Intuitive Eating - Present Moment Awareness
In The Moment with food
Our Definition of M,C,I Eating
Beginning...
Reasons NOT to be In The Moment
3 mins
Eating - a guided exercise...
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Section 3 Check In