Feeding Hunger - Stigma - Body Expectation - HAES®

  • Hunger is the first step in a conscious eating cycle; a way to break unhelpful eating habits to find your 'food ease'.
  • What is stigma and why lots of us have hidden weight bias.
  • Health at Every Size - what is HAES® and how can we pledge to it to help our own body expectations!
Feeding Hunger - Stigma - Body Expectation - HAES®
What is HAES® Health At Every Size
HAES®Manifesto.pdf
72.5 KB
Feeding Hunger
Hungry Thirsty Full
Hunger Scales
Dr Angela Meadows - Weight Stigma
Stigma
Use your words!, Knowing Your Privilege(s) and Intersectionality
Body Expectations
Feeding Hunger - Stigma - Body Expectation - HAES®: Quiz
Section 1 Check In
Let us know...
FreeMind® Hypnotherapy Session
1 Emotional Eating FreeMind.mov
21 mins