I really look forward to my hypnotherapy sessions with Helen. She is a calm, sympathetic, empathic and non-judgemental therapist who manages to make a therapy session feel like a happy and relaxing chat with a helpful friend. She has a seemingly endless range of therapeutic and hypnotherapeutic skills at her fingertips and is generous with her help and advice. Whatever issue I bring to the session, Helen is able to adapt the therapy to my specific needs on that day. If I don’t have a major issue to discuss, Helen has a range of techniques to promote personal inner strength and to help deal with past emotional or psychological hurts. These can benefit anyone at any time. I certainly find them very helpful.
I have benefitted hugely from my hypnotherapy. In only a few sessions over 3 months, Helen has guided me from a place of negative thinking, dominated by fear, anxiety and depression to having a positive outlook and a feeling that I can engage with the world with renewed confidence. All my sessions with Helen have been via Zoom; the ultimate in socially-distanced hypnotherapy. However, Helen is such a good therapist, that the technology doesn’t intrude and you very quickly feel forget that you are not in a room with her, but still sitting in your own home.
If you are thinking of trying hypnotherapy but wondering if it is the technique for you, or even if it is possible for you to be hypnotised, give it a try! Helen uses music, relaxation and guided visualisation as a major part of her hypnotherapy session. If nothing else, you will have had a quiet relaxation and thought some lovely thoughts for a while. If your experience is anything like mine, you will find that the visualisations make subtle changes that really make a big difference in your life.