Food & Body Ease Complete Course by Nutriri Org
Enrollment is closed

Food & Body Ease Complete Course

Enrollment is closed

What's it to be? Just the course - or some nurtured coaching too?

You can BUY this whole course for £250 to work through at your own pace or you can be nurtured through the course, whilst paying for it, through our 'Nurture COACH' Membership at £50 per month.
Take me to choose my membership...

What's Inside...

Course Intro - Why Nutriri?
What this course is NOT...
Confidentiality, Consent & Care
Wellbeing Self Assessment by Happy City
How to grow a movement...
6 mins
The Power of Connection
1 min
Nutriri's Founder Story
Course Intro - Why Nutriri?: Quiz
Honesty Is Always The Best Policy
Booking Our First Coaching Call
Feeding Hunger - Stigma - Body Expectation - HAES®
What is HAES® Health At Every Size
HAES®Manifesto.pdf
72.5 KB
Feeding Hunger
Hungry Thirsty Full
Hunger Scales
Body Expectations
Use your words!, Knowing Your Privilege(s) and Intersectionality
Feeding Hunger - Stigma - Body Expectation - HAES®: Quiz
Have you booked our next call yet?
Section 1 Check In
Desired Foods - Thought Wellbeing
Desired Foods
Two Step Approach
What's Right or Wrong with...
ONE Question on Thought Wellbeing
Thought Wellbeing
Have you booked our next call yet?
Section 2 Check In
Mindful Conscious Intuitive Eating - Present Moment Awareness
In The Moment with food
Our Definition of M,C,I Eating
Beginning...
Reasons NOT to be In The Moment
3 mins
Eating - a guided exercise...
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Section 3 Check In
Finding Fullness - Judgement - Change:Accept
Finding Fullness
Our Inner Critic and Judgement
Do you own or use scales?
Risks of Systemic Judgement
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Section 4 Check In
Cravings - Self Compassion - Routine
Self Compassion
Second Wellbeing Self-Assessment
Have you booked our next call yet?
Section 5 Check In

We Love Podia

We looked around for quite some time before settling here on Podia - have you got something to create on podia too?
What will you create on Podia?

Get in touch...

We have a growing group of co-creators who are helping to grow our social enterprise network of groups online & offline...
JOIN our Co-Creation Group
EMAIL US