Food & Body Ease Complete Course by Nutriri Org

Food & Body Ease Complete Course

Our well researched and evidenced course. 

Available as part of our £50 per month Nurture COACH Membership - which includes the course AND the following extra benefits;

Nurture COACH Membership includes ALL benefits from our Insight PLUS and FREE membership - and...

Group Coaching with FULL Access to our Food & Body Ease Course 
Weekly LIVE COACHING Deep Dives
Coaching Podcast Audio Access

Includes access to 4 products:
Mindful Conscious Intuitive Eating Script (PRINTABLE) (Free)

Pick your level of MEMBERSHIP HERE

Paid membership also gives you affiliateship = earn rewards for helping grow a worthy movement.

To just receive our newsletters...

What's Inside...

Course Intro - Why Nutriri?
What this course is NOT...
Confidentiality, Consent & Care
Wellbeing Self Assessment by Happy City
How to grow a movement...
6 mins
The Power of Connection
1 min
Nutriri's Founder Story
7 mins
Course Intro - Why Nutriri?: Quiz
Honesty Is Always The Best Policy
Feeding Hunger - Stigma - Body Expectation - HAES®
What is HAES® Health At Every Size
72.5 KB
Feeding Hunger
Hungry Thirsty Full
Hunger Scales
Body Expectations
Use your words!, Knowing Your Privilege(s) and Intersectionality
Feeding Hunger - Stigma - Body Expectation - HAES®: Quiz
This is where we check in...
Desired Foods - Thought Wellbeing
Desired Foods
Two Step Approach
What's Right or Wrong with...
ONE Question on Thought Wellbeing
Thought Wellbeing
Our next check in...
Mindful Conscious Intuitive Eating - Present Moment Awareness
In The Moment with food
Our Definition of M,C,I Eating
Reasons NOT to be In The Moment
3 mins
Eating - a guided exercise...
Let's check in again...
Finding Fullness - Judgement - Change:Accept
Finding Fullness
Our Inner Critic & Judgement
4 mins
Do you own or use scales?
Risks of Systemic Judgement
Happy for another check-in?
Cravings - Self Compassion - Routine
A check in... a chance to reflect
Self Compassion
Resources and Further reading
Second Wellbeing Self-Assessment

What's it to be? Just the course - or some nurtured coaching too?

You can BUY this whole course for £250 to work through at your own pace or you can be nurtured through the course, whilst paying for it, through our 'Nurture COACH' Membership at £50 per month.
Take me to choose my membership...

We Love Podia

We looked around for quite some time before settling here on Podia - have you got something to create on podia too?
What will you create on Podia?