Hypnosis is a natural state that we experience every day. When we first wake in the morning, when we are on autopilot, daydreaming or in a state of flow, we are experiencing natural hypnosis.

Hypnotherapy can help harness that powerful state of mind so that we can more easily access self-compassion.

Nutriri is a self-nurture movement, striving for inclusivity and safe practice.  Hypnosis is not recommended if you have an active psychosis or significantly active mental health diagnosis, please check with your GP first.

In hypnosis...

• You are in charge
• You can’t be made to do anything against your will