Accessible Chair Yoga - Liz Oppedijk

I struggle with mat yoga; both through my size and chronic pain conditions, so I was really pleased to find out about Liz and Accessible Chair Yoga.

Liz is a co-founder of ACY and a leading expert on Chair Yoga in the UK. She came to yoga in her fifties, following serious illness and injury. Through yoga, her recovery became a transformation. But she was left with a question: how to bring the restorative practice of yoga to people for whom the mat is a barrier?
She found her answer in Lakshmi Voelker Chair Yoga. Since training with Lakshmi, Liz has taught chair yoga to people with a huge range of abilities, including new yogis with Parkinson’s, MS, stroke, cancer or other conditions, as well as those with dementia, learning disabilities and their carers.

The session will be a view/your camera off session - choose a suitable armless chair and wear comfy clothes.
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