We call this place a Co-Learning Hub because it's a trusted space to connect just as we are; no right or wrong way to show up and participate. Since 2015 we've been listening and learning to co-develop the Food and Body Ease and Weight Neutral Training courses - and we hope to never stop tweaking what we do with each person that engages with Nutriri.
Together, we help you to find your version of ease around food and body - because someone else's version is less sustainable!
Come and be part of changing diet and judgement culture!
Are you looking for the workforce Weight Neutral Training page?
Do you want to build a better relationship with food and your body?
Sessions and courses are hosted on our own platform and Zoom, spending time really getting to know your relationship to food, your body and enjoyable movement.
Together we explore intuitive eating habits and skills; identifying what works for YOU and what is currently a struggle. Nutriri is all about you discovering YOUR version of ease around food and sustainable activity, that suits your ability - no-one else's! - we can't stress enough that there is literally nothing to pass or fail at here!
Helping you move away from guilt/shame cycles; yo-yo restriction/binge; being 'good/bad'. Smoothing out the peaks and troughs of food & body fears and virtues alike.
We look forward to meeting you.
Nutriri is a non-clinical support service; we are tailored to support individuals in a stage of settled recovery, and not in need of clinical care. If you judge that you require more intensive, clinical care, we strongly encourage you to seek support via the Beat UK website, they list clinics around the country as well as online chat sessions. And of course, we look forward to hearing how you're doing as your lived experience, and what you are happy to share about it, really matter.
No you don’t need to know anything before starting, Nutriri guides you to uncover the innate ability to self-nurture. We help you to start behaving around food and exercise as if diet culture had never existed.
We want to encourage as many inclusive and caring health, fitness and nutrition professionals as possible, to eliminate weight stigma which is extremely common and detrimental to practice; "weight bias may compromise quality of care" according to a systematic review of research in 2018 by Panza et al.
If you are already an inclusive and caring professional, the widespread attitude of weight bias and judgement (self judgement/internalised stigma) is likely keeping ideal clients away, through fear of experiencing weight stigma. It can be hard to combat this alone, Nutriri is a community of like-minded individuals sharing knowledge and ideas.
If you have a large group to train, Nutriri is currently taking expressions of interest for it's training. It's for clinicians, social prescribers, fitness, nutrition professionals and health coaches. Increasingly we get asked to recommend 'inclusive' providers. So we've designed this programme to meet you; let you know what we know, share the evidence and provide a safe space to develop your own weight neutral understanding and learn how this can help you to support your own clients.
Since 2015, Nutriri has developed experiential training that will equip you with a deeper understanding of size prejudice and weight neutral care, to accompany your established practise or food / movement provision. Our courses offer everyone a safe space to gently discover and unpack any hidden bias and self-stigma.
Nutriri aims to be so effective at what it does that - with your help - one day there will be no need for our training courses to exist! - more info here.