When you sign up to our free community, you get a free hypnotherapy session as a thank you.

Alongside the free session you also get access to our:

• 5 Days of Intuitive Eating Support

• Weight Neutral Patient Card

• Weight Neutral Language Swaps

All without paying a bean 😊 following this we don't send constant selling emails; you'll hear from us now and then with news about how we are working with our healthcare systems to provide support without surveilling weight.

We do have further Group Hypnotherapy sessions to book, and a Food & Body Ease course that you can purchase, that financially supports our work. But hopefully, in the longer term, we'd like to have all of these available through the same systems that currently fund 'slimming club' referrals and through social prescribing.

Our group sessions are usually on a Wednesday at 8pm GMT and there is a recorded session available to access anytime - for when there isn't a session space available that suits.

We look forward to welcoming you to a session soon.

What happens in a session...

• During booking you can pick a theme or send a question

• Your Camera can be on or off after the initial welcome - your choice

• We start the session with any questions received

• Followed by 30-40 minutes of relaxing hypnosis with music - Helen practices FreeMind® hypnotherapy techniques and observes safe practice at all times

• At the end, Helen will gently lead you out of hypnosis, quietly end the zoom call and leave you relaxed and ready for a good nights sleep

• A link for feedback and to buy your next session is sent afterwards