Find a comfortable position, either lying down or sitting.

Adjust the volume to a level that feels right for you.

In this session, you’ll receive suggestions for your subconscious mind to embrace.

We’ll discuss how using food behaviours to cope with emotions is only a temporary distraction. We’ll also explore other ways to nurture ourselves, including different types of movement.

The focus will be on finding ease around food, so that we eat primarily when we’re truly hungry.

Hypnosis is a completely natural state that we experience daily.

Whether we’re on autopilot, daydreaming, or in a state of flow, we are, in essence, experiencing natural hypnosis.

While in hypnosis:
• You remain in full control.
• You cannot be made to do anything against your will.

Please familiarise yourself with Nutriri's Safe Practice Terms before listening in.