We start by exploring our own food and body thoughts, and keeping in mind that there are Eight billion kinds of normal, we are here to find and honour our own 'normal' - As You Are.

There's a 'quiet readiness' to exploring our own versions of food ease, and the same goes for body ease too. And either might be hard to spot; especially through the noise of our social and family cultures. Expect inconsistencies - give full permission for inconsistency to appear - make use of this community, keep checking in and sharing how things are.

'Feeding Hunger' the first practice - if you're choosing to use the nutriri eating framework, is a way to begin finding your own version of 'food ease'.