Food & Body Ease Course
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Course Welcome & Intro

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🌈 Welcome 🌈
What This Course Is About
🌀 Hypnotherapy, Coaching, Movement, Mental Wellbeing & Medical Disclaimer 🌀
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📊 Measuring Impact Together
😧 Triggers & Glimmers ✨
🌀 Group Hypnotherapy - Coaching 🌀
📣 Royal College of Nursing PODCAST 📣
🔴 Spotify VENT 🔴
🟡 Spotify REFLECT 🟡
🟢 Spotify CONNECT 🟢
As You Are - Feeding Hunger

Delayed 7 days

😊🙂😧😆🥴 As You Are - Showing Up
🔴 Are you fat? 🟢
🍲 Eating 🍛
🤔💬 Food and Body Thoughts
Weight Neutral Language Swaps
What is hunger?
Feeding Hunger
❎💡Check In...
🌀 Have you booked onto a Group Hypnotherapy session yet? 🌀
Body Trust - Desired Foods

Delayed 14 days

🗣️ Everything Before Now - Forgiving It All ❤️‍🩹
🔑🗝️Body Trust Discovery
🏥🩻 The Health Impacts of Body Rejection
📣 Our Many Food Body Voices 📣
🥗 Desired Foods 🍔
☑️❎ What's Right or Wrong with...
Nutrition
❎💡Check In
🌀 Ready for a Group Hypnotherapy session? 🌀
Move For Joy - In The Moment

Delayed 21 days

➡️ Our System Call to #MeasureHealthNotWeight ⬅️
💃🕺🏾🪩 Nurture Active Philosophy 📈📉
🎬 Getting Moving... 🏁
🍳 In The Moment with Food 🍱
Eating - a guided exercise...
🌀Hypnotherapy Recording🌀
❎💡Check In...
🌀 Group Hypnotherapy Booking Here 🌀
Active Acceptance - Finding Full

Delayed 28 days

😧🤔 Our Inner Critic and Judgement
🍎 Comparisonitis 🍏
Finding Full
⚖️ Do you own or use scales? ⚖️
It's Not Our Fault ❌ It's Not Our Fault
Acceptance for Health
❎💡Check In...
🌀 Put all that you are learning here into practice at Group Hypno 🌀
Thought Wellbeing - Cravings Next Time

Delayed 35 days

💭🌍 Our thinking becomes our reality...
🧠 Mind, Consciousness + Thought 🧐
❤️ Self Compassion & Forgiveness
🌀 A spiral curriculum of compassion... 🌀
🍫 Cravings Next Time 🥨
Second Wellbeing Self-Assessment
❎💡What Now?
🌀 Group Hypnotherapy Booking 🌀
Let's Build A Resource Bank Together

Delayed 42 days

Dr Angela Meadows - Weight Stigma Expert
What is HAES® Health At Every Size - ASDAH
HAES® Health Sheets

🤔💬 Food and Body Thoughts

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