If we are coming from a world where we've held 'good and bad food lists' forefront in our minds, then approaching desired foods, through a settled eating practice, might feel a bit daunting - we are here to hold your hand :)

We talk about 'desired foods' becoming the foods you want to eat, knowing that your choices, in time, are ones that will also nurture you.

Body Trust; knowing that our bodies can guide and nurture us, recognising the attachments (to certain outcomes) that have formed over time and letting go of those that no longer serve us, we can appreciate our body fully.